Specific Aerobic Activities
 

Running

                *  Use a good running shoe.

                *  Land on the heel and rotate to the toe, except when sprinting stay on toes.

                *  Use orthotic inserts if necessary.

                *  Restrict vertical movement, don't slam down, glide.

Stair Master

                *  Use the hand rails for balance only, not for support.

                *  Keep back and head straight up in vertical alignment.

                *  Using 8 to 10 inch step strokes uses 15% more energy.

Stationary Bicycle

                *  Restrict side flex movement.

                *  Assume upper body slightly forward with head upright.

                *  Adjust seat for near full leg extension.