Nutitious Data :-
Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life.
In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts,etc.
You can find useful articles on nutrition and health benefits of various fruits and vegetables. Read on and add these to your daily life. The value of food is more when it is taken in a systematic manner and also by understanding the benefits of every bite we take.
Papaya - A rich source of Minerals and Fibre : Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.
Nutritional benefits of Watermelon : Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.
Nutritional benefits of Banan : Banan hrlps in the treatment of Depression, Anemia, Blood Pressure, Brain power, constipation, etc.
Almond - A highly nutritious fruit : Consumption of Almond lowers cholesterol leve;s, reduces the risk of life-style diseases and gives overall wellness.
Egg - A nutritious food : Egg is a healthy and nutritious food. :ecithin in eggs prevents the absorption of cholesterol of egg and other sources too.
Calcium - The bone builder : Calcium builds strong bones. Get calcium from greens, beans or fortified foods. Vitamin D controls your body's use of calcium.
Healthy food for Stress free life : Nutritious and balanced diet is a must to free ourself from the physical and mental diseases and releive stress.
Mushrooms - A highly nutritious food : Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.
Gooseberry (Amla) - Rich in Vitamin C : Amla and Gooseberry has many nutritious benefits. The amla has been found to be the most abundant source of Vitamin C in the plant kingdom.
Banana - The all time favourite and affordable fruit : Bananas have been the all time favorite and perennial fruit for hundreds of years now. It has many curative properties. This fruit is affordable by anyone and is available in plenty in India. All the varieties available are beneficial in their own way.
Banana is rich in fiber content and also contains natural sugars like sucrose, fructose and glucose. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression : According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS : Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power : 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that t the potassium-packed fruit can assist learning by making pupils more alert.
| 
