Example Of Low Fat Foods

Breakfast:

        * Non-fat cereal with skim milk and fruit.
        * Toast with Jelly - (no butter, no margarine).
        * Bagel with Jelly/fat free cream cheese - (no butter, no margarine).
        * Egg substitute French Toast (no butter).
        * Egg substitute sandwiches (no mayonnaise or no fat mayonnaise).
        * Egg substitute omelets (vegetable, no cheese or no fat cheese).
        * No Meats, butter, cheeses or egg yolks.
        * Even no fat restaurant breakfasts are cooked with butter or oil.

Lunch:

         * Turkey sandwich:
               * 1 slice of 97% fat free turkey
               * 1 slice of fat free cheese
               * mustard, lettuce, tomato

          * No chips (fat free chips), potato/macaroni salad or anything with real mayonnaise.

           * Fat free, no salt pretzels.
           * Salad (No croutons, cheese, olives, oil, dressing, eggs, chick peas).
            * Use fat free dressing sparingly and on the side.
            * You can include water packed tuna, chicken (white meat), turkey.
            * Bread (no butter or margarine).

Dinner:

             * Turkey (less fat than chicken), whole sliced not pressed.
             * Vegetables (steamed), cooked without butter.
             * Potatoes (baked, no sour cream or butter - try mustard or salsa).
             * Bread (no butter or margarine).

Desserts:

              * Jello, Fresh Fruit, Fat free pudding snacks.
              * Fat free cookies and crackers.
              * Angel Food Cake (NOT pound cake).
              * Bread - Be careful of oil soaked bread like Italian restaurant bread sticks.
              * Coffee/Tea - Use non fat milk or none.
              * Fat free is good but you still have to count calories.
              * Use FAT FREE low calorie protein supplement if needed for weight training.